Vegan Pretzel Buns
These easy homemade vegan pretzel buns are soft and buttery and just 6 ingredients! You'll be shocked how simple to make yet loaded with flavor they are.
Prep Time5 minutes mins
Cook Time25 minutes mins
Rise Time1 hour hr 20 minutes mins
Total Time1 hour hr 50 minutes mins
Course: breads
Cuisine: American
Servings: 8 buns
Calories: 331kcal
For the Dough
- 3 ½ - 4 cups flour (we prefer bread, can use all-purpose or whole wheat)
- 1 package instant yeast (2 ¼ teaspoon = 1 package)
- 1 teaspoon salt
- 2-3 tablespoon vegan cane sugar
- 1 ½ cups dairy free milk (or water)
- ¼ cup vegan butter, melted (not hot) (Optional), more for brushing
In a large bowl, whisk together the flour, yeast, sugar and salt. Then, add in the dairy free milk and butter.
Using a spatula, fold until mostly combined. Sprinkle a little more flour if needed to not be sticky and form a ball.
Once ball is formed, grease the same bowl mixed in and place the dough ball back into the bowl. Cover with a towel or plastic wrap and let sit for 60-90 minutes in a warm, draft free place until doubled.
After the rise, punch the dough down. Remove the dough into a lightly floured surface. Use a scale to cut and measure 8 equal pieces. Grab a piece and fold the ends under shaping into a ball. Then roll the dough into a ball.Place on a baking sheet and repeat with remaining pieces. Cover and let rise again until about doubled in size. About 45-60 mins. After second rise preheat to 400 F over and prep baking tray with parchment paper.
Bring about 2 quarts (8 cups) of water to a boil in a large pot. Add baking soda (be careful as water will rush to the top of the pot) and sugar to the pot and stir until dissolved.
Add dough in batches (2-3 at a time) and let boil for 20-30 secs. Remove and let excess water drip off then place onto your baking sheet. Brush with butter/sugar mixture and cut crosses into the top. Now sprinkle course salt on top.
Place in the oven to bake for 20-25 mins.
*See post for notes about Top 8 Allergy Free notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Serving: 1bun | Calories: 331kcal | Carbohydrates: 50g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Sodium: 407mg | Potassium: 152mg | Fiber: 2g | Sugar: 7g | Vitamin A: 713IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 3mg