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A serving of easy roasted chickpeas in a black dish.
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4.89 from 9 votes

Easy Roasted Chickpeas

These easy roasted chickpeas can be seasoned to perfection. Perfect for snacking or in addition to many meals.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, Snack
Cuisine: American
Servings: 4 servings
Calories: 72kcal
Author: Andrew Bernard

Ingredients

  • 1 15oz can chickpeas, rinsed and drained
  • 2 tablespoon olive oil (sub for any high smoke point oil)
  • ½ teaspoon salt
  • 1 tablespoon favorite seasoning blend

Instructions

  • Preheat oven to 400 degrees F.
  • Rinse and drain the chickpeas. Lay out onto a kitchen towel and dry throughly.
    *We remove any skins that naturally fall off while drying but we do not worry about peeling each one.
  • Add to a baking sheet with the olive oil and salt. Toss to combine. Spread into one even layer and bake for 20-30 minutes, stirring every 10 minutes, until desired crispiness (shorter for softer chickpeas, longer for crispier chickpeas).
  • Remove from oven and sprinkle your favorite seasoning over the top while warm and toss to combine. Serve

Video

Notes

*You can also make these in an air fryer - 400 degrees F for desired time. 

Nutrition

Serving: 0.5cup | Calories: 72kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 292mg | Potassium: 47mg | Fiber: 2g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg