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–+ servings
Vegan apple cinnamon oatmeal in a bowl with cooked diced apples and apple slices on top.
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4.93 from 26 votes

Vegan Apple Cinnamon Oatmeal

This easy vegan apple cinnamon oatmeal is perfect for busy mornings on the go! Just 5 ingredients and 10 minutes to prep! Gluten free, Can be Top 8 Allergy Free!
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 453kcal
Author: Andrew Bernard

Ingredients

  • 1 small apple, diced (about 1 cup)
  • 2 tbsp maple syrup (sub for agave)
  • 1 teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 1 pinch cardamom (Optional)
  • ½ cup rolled oats
  • 1 cup dairy free milk

Instructions

  • Add the maple syrup to a small saucepan over medium heat. Once it starts to sizzle, add the diced apples and stir. Let cook for 2 minutes, stirring occasionally.
  • Add the cinnamon, nutmeg, and optional cardamom. Stir together and cook for 1 minutes.
  • Add in the oats and dairy free milk. Stir together and cook for 5 minutes. Stirring occasionally.
  • Remove from heat and serve. Careful, it will be hot.

Video

Notes

*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1g | Calories: 453kcal | Carbohydrates: 85g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Sodium: 126mg | Potassium: 742mg | Fiber: 10g | Sugar: 46g | Vitamin A: 1016IU | Vitamin C: 24mg | Calcium: 431mg | Iron: 3mg