Vegan Mango Smoothie Bowl
This easy vegan mango smoothie bowl needs just 7 ingredients and 5 minutes to make. Add different toppings so you don't get bored! A great and filling plant based breakfast idea.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 1 smoothie bowl
Calories: 768kcal
- 1 cup frozen mango
- 1 frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seed
- ¼ cup rolled oatmeal
- ½ cup cashews (omit if nut free)
- 1 cup dairy free milk (we like oat) *may need additional ½ cup depending on desired thickness.
Optional Toppings
- fresh banana
- walnuts
- pepita seeds
- chia seeds
- cinnamon
Put all the ingredients into a bowl and blend until smooth.
If need, add up to an additional ½ cup milk depending on desired thickness.
Pour into a bowl.
Add any desired toppings.*
*See post for more topping ideas and fresh vs frozen information.
*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Serving: 1bowl | Calories: 768kcal | Carbohydrates: 93g | Protein: 22g | Fat: 40g | Saturated Fat: 6g | Sodium: 341mg | Potassium: 1304mg | Fiber: 17g | Sugar: 41g | Vitamin A: 1861IU | Vitamin C: 70mg | Calcium: 446mg | Iron: 7mg