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5
from 1 vote
Vegan Mango Avocado Smoothie
This vegan mango avocado smoothie is the perfect combination of sweet and creamy. Good healthy fats ensure you stayed filled for longer.
Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
servings
Calories:
167
kcal
Author:
Andrew Bernard
Ingredients
1 ½
cups
almond milk
(or other dairy free milk)
1
cup
frozen mango
(can also use ¼ cup orange juice or 2-3 clementines)
¼
avocado
1
cup
kale
(packed)
1
tablespoon
chia seeds
¼
cup
cashews
Instructions
In a blender, add all the ingredients.
Blend until well combined.
Video
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
3
g
|
Sodium:
204
mg
|
Potassium:
712
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
3345
IU
|
Vitamin C:
44.6
mg
|
Calcium:
142
mg
|
Iron:
2.3
mg