Vegan Soft Pretzel Bites
Vegan soft pretzel bites are perfect for parties, snacks, and dipping! This easy, 7 ingredient vegan dough recipe will be a hit!
Prep Time5 minutes mins
Cook Time20 minutes mins
Rising Time1 hour hr 30 minutes mins
Total Time1 hour hr 55 minutes mins
Course: Appetizer, Snack
Cuisine: American
Servings: 36 pretzel bites
Calories: 55kcal
In a large bowl, whisk together 3 ½ cups flour, yeast, and salt.
Then, add in the dairy free milk and maple syrup.
Using a spatula, fold until mostly combined. Sprinkle a little more flour if needed to not be sticky and form a ball.
Once ball is formed, grease the same bowl mixed in and place the dough ball back into the bowl. *If you are oil free, then just make sure sides of bowl are floured, or use a silicone bowl to easily get it out Cover with a towel or plastic wrap and let sit for 60-90 minutes in a warm, draft free place until doubled.
Once doubled in size, pull out the dough and lay it out on a lightly floured surface.
Preheat oven to 425 degrees F. Add parchment paper to a large baking sheet and set aside. Roll out the dough to about ½" thick and then cut into squares. For smaller bites, roll 1"x1" . For larger bites, 2"x2". Roll each square into a ball.
In a heavy bottomed pot, bring 2 quarts of water to a boil.
Add baking soda and then carefully drop the balls inside. Cook for 2-3 minutes, or until the dough is roughly doubled in size. Remove the dough using a slotted spoon and allow any excess water to drain off. Place on the parchment lined baking sheet. Top with a few salt flakes. Repeat until all dough pieces are on the baking sheet.
Bake for 10-15 minutes or until golden brown on top.
Give a few minutes to cool before serving. Best served warm.
*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Serving: 1bite | Calories: 55kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 344mg | Potassium: 34mg | Fiber: 1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg