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+ servings
a white bowl of vegan Soft Pretzel Bites.
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5 from 9 votes

Vegan Soft Pretzel Bites

Vegan soft pretzel bites are perfect for parties, snacks, and dipping!  This easy, 7 ingredient vegan dough recipe will be a hit! 
Prep Time5 minutes
Cook Time20 minutes
Rising Time1 hour 30 minutes
Total Time1 hour 55 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 36 pretzel bites
Calories: 55kcal

Ingredients

Instructions

  • In a large bowl, whisk together 3 ½ cups flour, yeast, and salt. 
  • Then, add in the dairy free milk and maple syrup. 
  • Using a spatula, fold until mostly combined.  Sprinkle a little more flour if needed to not be sticky and form a ball.  
  • Once ball is formed, grease the same bowl mixed in and place the dough ball back into the bowl. 
    *If you are oil free, then just make sure sides of bowl are floured, or use a silicone bowl to easily get it out
  • Cover with a towel or plastic wrap and let sit for 60-90 minutes in a warm, draft free place until doubled.
  • Once doubled in size, pull out the dough and lay it out on a lightly floured surface.  
  • Preheat oven to 425 degrees F.
    Add parchment paper to a large baking sheet and set aside. 
  • Roll out the dough to about ½" thick and then cut into squares. 
    For smaller bites, roll 1"x1" .  For larger bites, 2"x2".
  • Roll each square into a ball. 
  • In a heavy bottomed pot, bring 2 quarts of water to a boil. 
  • Add baking soda and then carefully drop the balls inside. 
    Cook for 2-3 minutes, or until the dough is roughly doubled in size. 
  • Remove the dough using a slotted spoon and allow any excess water to drain off. 
    Place on the parchment lined baking sheet. 
  • Top with a few salt flakes.  Repeat until all dough pieces are on the baking sheet. 
  • Bake for 10-15 minutes or until golden brown on top.
  • Give a few minutes to cool before serving.  Best served warm. 

Notes

*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1bite | Calories: 55kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 344mg | Potassium: 34mg | Fiber: 1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg