Vegan Onion Rings
Deliciously crispy vegan onion rings make the perfect side dish or burger topping! These baked vegan onion rings are baked to crispy perfection. No flavor sacrifice even though they are Top 8 Allergen Free!
Servings: 4 people
Calories: 302kcal
Ingredients
- 2 large onions
Batter
- 1 cup dairy free milk
- 1 tablespoon apple cider vinegar
- ½ cup chickpea flour (see notes if not gluten free)
- 2 tablespoon cornmeal
Dry Mix
- 1 cup gluten free panko breadcrumbs (see notes if not gluten free)
- 1 tablespoon baking powder
- 2 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- ⅛ teaspoon salt
- Optional: ½ teaspoon Red Pepper Flakes (more to taste)
Instructions
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
- In a shallow bowl, mix together the dairy free milk, vinegar, chickpea flour and cornmeal.
- In another shallow bowl, mix together the panko, baking powder, paprika, garlic powder, Italian seasoning, salt, pepper, and optional red pepper flakes.
- Slice onions into 1 inch thick strips and push apart the layers.
- Dip onions in the wet batter, letting any excess drain off.
- Coat in the breadcrumb mixture.
- Place on baking sheet and repeat with remaining onion ring slices.
- Bake for 25-30 minutes or until golden brown, flipping halfway.
- Best if served right away.
Notes
*See post for notes about Top 8 Allergy Free information.
*If not gluten free, can sub for regular panko breadcrumbs, but recommend using the chickpea flour over regular flour even if not GF.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving: 1serving | Calories: 302kcal | Carbohydrates: 55g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 279mg | Potassium: 650mg | Fiber: 5g | Sugar: 6g | Vitamin A: 370IU | Vitamin C: 9.8mg | Calcium: 251mg | Iron: 2mg