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High Protein Vegan Peanut Butter Strawberry Banana Smoothie
This High Protein Vegan Peanut Butter Strawberry Banana Smoothie has simple yet delicious ingredients that you'll want again and again!
Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
1
smoothie
Calories:
756
kcal
Author:
Andrew Bernard
Ingredients
1
banana,
ripe (frozen preferred)
1
cup
frozen strawberries
¼
cup
old fashioned oats
2
tablespoon
hemp seeds
2
tablespoon
peanut butter
1
tablespoon
ground flaxseed
1
cup
non-dairy unsweetened milk
1-2
dates,
pitted
Instructions
Add all the ingredients to a high powered blender.
*If using fresh strawberries or banana, you may want to add ice to make it cold.
Blend until smooth, scraping down the sides if needed.
Video
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving:
1
smoothie
|
Calories:
756
kcal
|
Carbohydrates:
76
g
|
Protein:
32
g
|
Fat:
40
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
20
g
|
Monounsaturated Fat:
12
g
|
Sodium:
261
mg
|
Potassium:
1332
mg
|
Fiber:
14
g
|
Sugar:
36
g
|
Vitamin A:
1176
IU
|
Vitamin C:
112
mg
|
Calcium:
448
mg
|
Iron:
8
mg