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Chickpea Vegan Tuna Salad

This vegan tuna salad, made from chickpeas, will blow your mind! Easy to meal prep and perfect for on the go! Carefully selected ingredients give it a seafood taste while being meatless. Can be Top 8 Allergy Free.
Course Main Course
Cuisine American
Keyword dairy free recipes, vegan recipes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 people
Calories 223kcal
Author LarishaCampbell

Ingredients

Instructions

  • Chop vegetables - onion, celery and capers as directed. 
  • Grind up a small sheet of nori (or omit this step if using nori flakes). 
  • Mash your chickpeas with the back of a fork. This takes between 5-10 minutes to do well.
  • Chop small the hearts of palm or you can separate using two forks (similar to pulled meat or jackfruit).
  • Combine all the ingredients into a bowl and stir together really well.
  • Let set in the fridge for at least an hour, but it's really best if you make this a day or two ahead of time and really let it marinade in all the flavors.
  • Serve as desired (between two pieces of bread or other ideas in post).

Notes

*This recipe is easily Top 8 free. See post for notes about Top 8 Allergy Free variation.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 20g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 721mg | Potassium: 228mg | Fiber: 7g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5.3mg | Calcium: 67mg | Iron: 1.7mg