Chickpea Vegan Tuna Salad
This vegan tuna salad, made from chickpeas, will blow your mind! Easy to meal prep and perfect for on the go! Carefully selected ingredients give it a seafood taste while being meatless. Can be Top 8 Allergy Free.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 people
Chop vegetables - onion, celery and capers as directed.
Grind up a small sheet of nori (or omit this step if using nori flakes).
Mash your chickpeas with the back of a fork. This takes between 5-10 minutes to do well.
Chop small the hearts of palm or you can separate using two forks (similar to pulled meat or jackfruit).
Combine all the ingredients into a bowl and stir together really well.
Let set in the fridge for at least an hour, but it's really best if you make this a day or two ahead of time and really let it marinade in all the flavors.
Serve as desired (between two pieces of bread or other ideas in post).
*This recipe is easily Top 8 free. See post for notes about Top 8 Allergy Free variation.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Serving: 1serving | Calories: 223kcal | Carbohydrates: 20g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 721mg | Potassium: 228mg | Fiber: 7g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5.3mg | Calcium: 67mg | Iron: 1.7mg