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Vegan Pineapple Fried Rice
This Vegan Pineapple Fried Rice is the perfect dairy free dinner for a busy night! Quick, healthy, and ready in under 30 minutes!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Servings:
6
servings
Calories:
284
kcal
Author:
Andrew Bernard
Ingredients
2
tablespoon
sesame oil
1
small
sweet onion,
finely diced
1
cup
carrots,
peeled and small diced
2
tablespoon
fresh ginger,
grated
5
cloves
garlic,
minced
½
teaspoon
garlic chili paste
(up to 1 teaspoon if you like spicy)
1
tablespoon
rice wine vinegar
2
teaspoon
hoisin sauce
3
tablespoon
soy sauce
(see post for allergy notes to gluten or soy)
3
cups
cooked rice
(best if day old rice or chilled for a few hours before)
1
can
chickpeas,
drained and rinsed
1 ½
cups
fresh pineapple,
small diced
½
cup
green onions + more for garnish
½
cup
frozen or fresh peas
sesame seeds, optional garnish
Instructions
*Note: This dish moves fast, it's best to have everything prepped before starting to cook.
Start by chopping up the onions, garlic, ginger, carrots, green onions, and pineapple.
Add sesame oil to a large wok or skillet over medium heat.
Add in your onions and carrots and sauté for 3-5 minutes, until onions are softened, but not turning brown.
Next, add in the ginger and garlic. Cook for 1 more minute. </p>
Add in your red chili paste, rice wine vinegar, hoisin sauce, and soy sauce. Stir to combine and cook for another 1-2 minutes.
Add in the rice and chickpeas. Combine.
Gently stir in the pineapple, green onions, and peas. Cook until heated through. About 5 more minutes.
Remove from heat.
Top with extra green onions and some sesame seeds if desired.
Store any leftovers in an air tight container.
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving:
1
serving
|
Calories:
284
kcal
|
Carbohydrates:
48
g
|
Protein:
8
g
|
Fat:
6
g
|
Sodium:
757
mg
|
Potassium:
406
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
3775
IU
|
Vitamin C:
30.8
mg
|
Calcium:
73
mg
|
Iron:
2
mg