Vegan Chickpea Caesar Wraps
These vegan chickpea caesar wraps are ready in just 15 minutes and loaded with delicious flavor. Perfect for quick meals on the go!
Servings: 4 wraps
Calories: 581kcal
Ingredients
For Caesar Dressing
- ½ cup vegan mayo
- 6 cloves garlic
- ¼ cup vegan parmesan cheese
- 2 tablespoon fresh lemon juice
- 2 tablespoon red wine vinegar
- 2 tablespoon olive oil
- 4 teaspoon capers
- 1 teaspoon ground mustard
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
For the Wraps
- 1 15oz can chickpeas, drained and rinsed
- 2 tablespoon lemon juice
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 hearts of romaine, chopped
- 1 ½ cups croutons, divided
- 1 large tomatoes, sliced thin
- 1 avocado, sliced thin
- 4 burrito tortilla shells
Instructions
For the Dressing
- Using a food processor, add ingredients and blend until smooth. Set aside.
For the Wraps
- In a bowl, combine the chickpeas, lemon juice, garlic powder, smoked paprika, salt and pepper. Stir together well.
- Lay out a tortilla. Spread 2-3 tablespoon dressing in a line. Divide equally chickpeas, lettuce, tomatoes, avocado and croutons. Fold up and make the remaining tortillas.
- Serve with remaining dressing as desired
Nutrition
Serving: 1wrap | Calories: 581kcal | Carbohydrates: 52g | Protein: 9g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 1443mg | Potassium: 588mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2981IU | Vitamin C: 20mg | Calcium: 108mg | Iron: 3mg