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Three slices of authentic Jamaican jerk tofu over rice and peas.
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4.88 from 8 votes

Authentic Jamaican Jerk Tofu Recipe

This Authentic Jamaican Jerk Tofu Recipe is packed full of bold Caribbean flavors to light your taste buds with excitement! Grill or pan fry options included.
Prep Time10 minutes
Cook Time10 minutes
Marinade Time3 hours
Total Time3 hours 20 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 4 servings
Calories: 220kcal

Ingredients

Optional Side Dish

Instructions

  • Freeze and thaw tofu and use a tofu press to get the water out.
    *See Notes in post for why and how to do this if needed.
  • Add all the ingredients except the tofu into a blender or food processor and blend until very well combined. Put into a jar.
  • Once pressed, slice tofu in half and then half again for 4 equal size pieces (or cube if desired).
  • Place tofu into a shallow container that has a lid. Spread ¼-1/3 cup jerk sauce across and over all sides. Rub into the tofu. Place lid on top and into fridge to marinate overnight or at least 4-6 hours.
  • To Grill: Preheat grill to medium (about 400 degrees). Add tofu directly to greased grill grates or to a grill mat. Cook for 8-10 minutes, flipping halfway.
    To Pan Fry: add 1 tablespoon oil to a large skillet and heat over medium low heat. Once hot, add tofu and cook for 8-10 minutes, flipping occasionally to get all the sides.
  • Remove and serve with Jamaican rice and peas or desired side dishes.

Video

Notes

*We encourage you to read these the FAQs in the post 
*See post for notes about Top 8 Allergy Free variation
*Nutritional facts are only estimates. Please utilize your own products for the most accurate information. 

Nutrition

Serving: 1piece | Calories: 220kcal | Carbohydrates: 33g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 1469mg | Potassium: 503mg | Fiber: 3g | Sugar: 24g | Vitamin A: 181IU | Vitamin C: 16mg | Calcium: 131mg | Iron: 4mg