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+ servings
An easy vegan egg salad sandwich with fresh vegetables on a wooden cutting board.
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5 from 1 vote

Easy Vegan Egg Salad

This super easy vegan egg salad is perfect for meal prepping ahead and only needs 10 ingredients. Great for those summer days when you don't want to cook!
Prep Time5 minutes
Cook Time0 minutes
Pressing time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Servings: 4 sandwiches
Calories: 140kcal

Ingredients

Instructions

  • Use a tofu press to press out tofu for 30 minutes.
  • Remove tofu and pat dry. Put block onto a plate and mash into very fine crumbles by pressing down with the back of a fork.
  • Place into a bowl or container with remaining ingredients. Stir together very well until tofu has turned a yellow hue.
  • Serve on sandwiches, with crackers, over a bed of lettuce or by itself. Store leftovers in an air tight container for 3-5 days in the fridge.

Video

Notes

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Nutrition

Serving: 0.5cup | Calories: 140kcal | Carbohydrates: 2g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 658mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg