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Two clear glasses of Vegan Mango pina colada smoothie with raspberries on top.
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5 from 5 votes

Vegan Mango Pina Colada Smoothie

This easy 6 ingredient vegan mango pina colada smoothie is the perfect start or refresher to any day! Add sea moss for a boost!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 310kcal
Author: Andrew Bernard

Ingredients

  • 1 cup frozen mango frozen
  • 1 cup frozen pineapple
  • 1 ¼ cup coconut milk (from a carton, see post for canned)
  • ¼ cup unsweetened coconut shreds
  • 3 Medjool dates, pitted
  • 1-2 tablespoon sea moss gel

Instructions

  • In a blender, add all the ingredients. 
  • Blend until well combined. 

Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.  Amount does not include sea moss as it's not an ingredient yet list in our program.  Working to add all the nutritional information. 

Nutrition

Serving: 8oz | Calories: 310kcal | Carbohydrates: 58g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Sodium: 6mg | Potassium: 542mg | Fiber: 7g | Sugar: 48g | Vitamin A: 994IU | Vitamin C: 70mg | Calcium: 107mg | Iron: 1mg